Learn about senior health and aging
June 16, 2011 TYLER – (KYTX CBS 19) 73-year-old Earlena English loves to dance. She’s been dancing all her life
Fitness tip for seniors…how to exercise efficiently by incorporating cardiovascular, strength training, and balance all in one exercise. This exercise
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Here is a quick, 5 minute, workout that is fully seated, taking you through some simple easy to do exercises
It’s the fastest growing population in our region and one with a variety of health challenges. Northern Health is appealing
Famous Physical Therapist’s Bob Schrupp and Brad Heineck present three of their favorite exercises for people with osteoporosis or osteopenia.
Hip Openers, Forward Folds, Side Stretches, and Mindful Meditation are healthy yoga exercises that can help senior citizens alleviate stress.
June 16, 2011 TYLER – (KYTX CBS 19) 73-year-old Earlena English loves to dance. She’s