Learn about senior health and aging
This video is meant to give the viewer some basic exercises for t hand and wrist using a squeeze ball.
First – there’s a printable workout plan of these exercises over on our website! Find it and leave comments there:
Tulane University-Reily Student Recreation Center, Active Older Adult50+ (AOA50+) AOA 50+ Cardio Dance class. The Cardio Dance is just one
This video clip is from Cathe’s Thursday, June 5th “Senior Fit #2” live workout and is our 152nd live broadcast.Senior
A Self Care Practice source
**Gain STRENGTH & CONFIDENCE in EVERY step you take. Expert Movement Coach Brian Klepacki gives you EXACTLY what you need
Senior citizens who want to exercise their hip adductor muscles will need a small inflated ball or a weighted ball.
This video is meant to give the viewer some basic exercises for t hand and