Back strengthening exercises can be done sitting in a chair by placing a resistance band flat under your feet, crossing it and pulling the band back in a rowing motion. Strengthen the back while seated as demonstrated by a fitness instructor in this free video on exercise.
Expert: Evelyn “Eve” White
Bio: Evelyn “Eve” White has a background in dance, competitive cheerleading, (equine) exercise riding, musical theatre, Alexander Technique, singing, swimming, and diving.
Filmmaker: The Lower Third
Series Description: Exercise is important for senior citizens to help strengthen and add motion to muscles and joints and to improve posture. Learn to safely exercise your body from a fitness instructor in this free video series on exercise.