Exercise for Seniors : Back Strengthening Exercises That You Can Do in a Chair

Back strengthening exercises can be done sitting in a chair by placing a resistance band flat under your feet, crossing it and pulling the band back in a rowing motion. Strengthen the back while seated as demonstrated by a fitness instructor in this free video on exercise.

Expert: Evelyn “Eve” White
Contact: www.PilatesStudioCity.com
Bio: Evelyn “Eve” White has a background in dance, competitive cheerleading, (equine) exercise riding, musical theatre, Alexander Technique, singing, swimming, and diving.
Filmmaker: The Lower Third

Series Description: Exercise is important for senior citizens to help strengthen and add motion to muscles and joints and to improve posture. Learn to safely exercise your body from a fitness instructor in this free video series on exercise.


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