Kettlebell Basic training principles REPS and Sets from Guy Noble Senior Kettlercise Instructor RKPS

Getting to grips with the basics of Scientific kettlebell training Part 1:

We often get questions on some of our workouts of the month on why we select certain rep ranges and use different time counts for the exercises.

In this video clip Guy explains the basics of reps and sets including what it means and the difference it can make to your training program.

A lot of people blindly follow the masses in seeing somebody do a particular exercise for a certain number of times and copy what they see without thinking if it’s correct for what they are trying to achieve in their training. As a Sprinter would not train like a marathon runner.

Not all kettlebell routines are for everyone.

In Part 2 we will look at Tempo and Rest Intervals…

Download your free copy of our Mastering the basic’s of kettlebells ebook go to

Go to our channel to see our work outs of the month or visit our blog

If you would like to incorporate more ‘Specific Kettlebell Training’ in to your workouts you can read more and buy from our range of Kettlebell DVD’s and kettlebells at


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