Memory Exercises in our Senior Chair Yoga Class with Sherry Zak Morris

A speech therapist friend of ours shared that memory improves when you add verbal and tactical movements together. For instance, touching each finger while counting out loud is a simple example. But, why stop there? Here are a few creative memory and brain-enhancing sequences that have evolved in our Chair Yoga classes over time. Share them with your students!
Become A Certified Chair Yoga Teacher! 50 Hour online training program with Sherry Zak Morris, E-RYT. Visit


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