Qi Gong for Seniors with Lee Holden

Add years to your life AND life to your years with the ancient art of Qi Gong! This unique program is specifically designed to restore youthful vigor, energy and overall well-being.

Developed thousands of years ago, Qi Gong is practiced by over 100 million people worldwide as a way to experience a longer, more active life. The gentle fluid movements increase energy, open the joints, stretch muscles, and enhance balance. Qi Gong is the perfect exercise system for Seniors!


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