Running in Place: Right and Wrong Way



http://Funandfit.org Active Aging for Boom Chicka Boomers

Running or jogging in place seems so straightforward. Yet done wrong, you will jam your feet, reduce intensity, and not get full benefit. Jogging in place done right makes your cardio workout more successful, minimizes joint stress, and increases intensity. Kymberly & Alexandra go back to the future to demonstrate the wrong way to dress and run in place. Kymberly then shows the right way to dress and run! Go 80s!

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Fun and Fit are fitness pros and identical twins, Kymberly Williams-Evans, MA and Alexandra Williams, MA

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