http://Funandfit.org Active Aging for Boom Chicka Boomers
Running or jogging in place seems so straightforward. Yet done wrong, you will jam your feet, reduce intensity, and not get full benefit. Jogging in place done right makes your cardio workout more successful, minimizes joint stress, and increases intensity. Kymberly & Alexandra go back to the future to demonstrate the wrong way to dress and run in place. Kymberly then shows the right way to dress and run! Go 80s!
CHECK OUT OUR FITNESS BLOG: http://funandfit.org Why not? You’ve got nothing to lose except maybe some weight.
SUBSCRIBE TO OUR YOUTUBE CHANNEL:
TWEET with us at https://twitter.com/#!/KymberlyFunFit and
https://twitter.com/#!/Alexandrafunfit We can be tweetastic together!
Shoot us some INSTAGRAMS at KymberlyFunFit and AlexandraFunFit
Follow our Pinterest accounts We follow back.
LINK UP WITH US ON LINKEDIN
Fun and Fit are fitness pros and identical twins, Kymberly Williams-Evans, MA and Alexandra Williams, MA