SENIOR YOGA. Yoga for arthritis in arms, hands and legs – full class



This yoga class is design to help alleviate the symptoms of arthritis in the arms, hands and legs. In this class are practiced only sitting yoga methods designed to strengthen the legs and arms. In the same time to improve joints flexibility and reduce arthritis pain in the legs and arms.
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Just Remember
IF THEY CAN DO IT, YOU CAN DO IT!

Music by: Nels Davig Dovre
www.good-cat.org

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