Yoga has proven to lengthen the spine, open the joints and create more space in the body… but can it do that for Senior Citizens? Watch the “before and after” as a group of Seniors breath, reach, stretch and lengthen to gain more flexibility and fluidity. Top shelf anyone?
Led by Sherry Zak Morris, E-RYT and Chair Yoga Teacher. Full-length class available in the Online Chair Yoga Certification Program. For more info, visit www.YogaVistaAcademy.com.