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About this segment
In this functional exercise segment from the Sit and Be Fit TV series, (episode #1411) host, Mary Ann Wilson RN, focuses on balance skills and hip flexibility as well as strengthening the core, legs, and pelvic floor. This segment can be found in the Chair Exercise Basics DVD (https://www.sitandbefit.org/product/chair-exercise-basics-dvd/ and Sit and Be Fit Season 14 DVD set (https://www.sitandbefit.org/product/season-14-dvd-box-set-new/).
About Sit and Be Fit
Sit and Be Fit is a 501(c)(3) non-profit organization devoted to providing safe, effective, functional fitness exercise programming to all via public television. Designed with a team of medical and health professionals this award-winning series is ideal for older adults and others who need slow gentle movement, including those managing chronic conditions, injuries and/or physical limitations. Through its nationally syndicated television series, Sit and Be Fit promotes healing, functional fitness, and independence.
About Sit and Be Fit’s Host
Sit and Be Fit creator/host and National Fitness Hall of Fame Inductee, Mary Ann Wilson, RN, believes everyone has the right to feel good and age well. She empowers viewers to improve their lives through exercise. Wilson is a recognized leader in the field of senior fitness and a pioneer of chair exercise. Her iconic presence on public television has spanned over 3 decades and has earned her the title, “the Mister Rogers of fitness TV”.