Tai Chi for Older Adults – Dr Lam recommends you using his Tai Chi for Beginners Instructional DVD because it has all components of the program, plus more up to date techniques. You can order it at www.taichiproductions.com. You can try out a free lesson here
You will enjoy Tai Chi for Beginners even more and it would be easier to learn, with sharper images and more teaching time. Feel free to contact Dr Lam via firstname.lastname@example.org
(or e-mail email@example.com) if he can assist.